Planning a trip to Cascais soon? I’m so glad you’re here. I’m an independent travel planner based in Portugal and Cascais has been my home since 2020. I’ve written several guides about the town I choose to call home but this one is a quick run down of the best things to do in Cascais. Most people only come for an afternoon but I’m here to show you there is plenty to fill your time with. Stay overnight, stay a few days, maybe even use it as a base instead of Lisbon but whatever you do come and visit with intention.
The best way to plan your Portugal itinerary is by having all of the options in one place. I’ve created a trip planning map for Portugal with hundreds of pins to help you plan your trip. Need trip inspiration or itinerary ideas? You’ll find everything you need on the map.
“What is the best 10 day itinerary for Portugal?” is one of the most common questions I am asked as a travel planner based in Portugal. This number of days is the most common number of days people have to spend on vacation in Portugal; and everyone wants to know what is the best way to spend this time. So here it is, a (long-awaited) itinerary you can use to plan a 10 day trip in Portugal. As a bonus, I’ve built some extra itineraries to choose from – because there isn’t a one size fits all approach to this.
Let’s start here : This itinerary was written by a human, not AI. That human is me. I’m Candy and I’m an independent travel advisor living in Portugal full-time since 2016.
This itinerary guide will help you make the most of your time in Portugal and offer lots of ideas for your trip. Grab a coffee and let’s build you an itinerary. if you want to jump straight in here are the links:
The best way to plan your Portugal itinerary is by having all of the options in one place. I’ve created a trip planning map for Portugal with hundreds of pins to help you plan your trip. Need trip inspiration or itinerary ideas? You’ll find everything you need on the map.
Portugal is the perfect vacation spot in Europe. It is a compact but diverse country boasting varied terrain and unique experiences; there is something for every type of traveler. From cities to villages, beaches to mountains, untouched nature to ancient history, food traditions, pottery routes, road trips and hiking adventures. Unlike other popular vacation destinations like Spain and Italy, Portugal is manageable in less time. You can get a glimpse of different parts of the country in 10 days and leave feeling well-acquainted
How long to spend in Portugal
So now that you know you can cover a lot of distance in 10 days, it’s a good time to remind you that it doesn’t mean you should.
10 days is a great amount to time to spend on vacation in Portugal. In this time you can get to know a couple of places well and take some side quests to enrich your journey. However, if you want to see the regions in more detail or get to know Portugal beyond the tourist hot spots, then spending longer or visiting multiple times is a good idea. Many of my clients have left Portugal only to return to see more again the following year.
If I could suggest the perfect time to see Portugal? 3 weeks. With this amount of time you can get a varied experience of highlights and hidden gems, while learning about the country in a more meaningful way.
Don’t have 3 weeks? Don’t worry – whatever time you have is welcome in Portugal. Even if you only have 3 days you can get a feel for the spirit of Portugal if you research first, plan your time meaningfully and choose one location to get to know.
There are many, many different variations here. Depending on which locations you are visiting, what your preferences are and what budget you have. I go into this in more detail on my Best Places to Stop Porto <> Lisbon <> Algarve guide.
By Car
If you are following the standard 10 day Portugal itinerary and visiting Lisbon, Porto and Algarve you do not need a car. You definitely don’t need one in Lisbon and Porto but having a car in Algarve gives you a lot more freedom.
If you have the budget for it, working with a private driver is another option. The luxury of a driver is that you can relax between destinations, pick local knowledge along the way and….drink as much wine as you like at lunch. Two places I definitely recommend using a private driver/ tour guide are Sintra and Douro Valley.
By Train
The train is also very doable for these three places, just bear in mind that Porto to Algarve or vice versa is a full day of travel regardless, and by train it is particularly long. If you don’t mind indulging in a day of slow travel then the train is a solid choice.
Tip: When booking train travel in Portugal always use the official CP website to book tickets. When you book more than 2 weeks in advance you can access special prices.
Like planning your own adventures and want to see everything in one place? Then it’s worth investing in the Portugal Travel Map.
Portugal Travel Planning Map
The best way to plan your Portugal itinerary is by having all of the options in one place. I’ve created a trip planning map for Portugal with hundreds of pins to help you plan your trip. Need trip inspiration or itinerary ideas? You’ll find everything you need on the map.
This is an impossible task because it depends on so many factors but know that there is everything from 5 star resorts, boutique hotels, guesthouses and b&b’s to camping and hostel beds. I’ll share a few of my favourites in each of the main destinations. If you want more options, including which areas to stay then check out my Portugal travel guides. I typically use Booking to find accommodation as they have the widest range and usually at the best price (and with free cancellation) but always worth checking GoogleMaps too.
The idea of a best 10 day itinerary is a bit of a false promise because it depends on many things. The best itinerary for you will be a mix of places that match your travel style and preferences. It could be fast-paced, moving every day with lots of stops, perhaps a road trip. Or it could look like exploring 2 or 3 locations more deeply. It could be linking together the main sites, areas of interest or going off-the-beaten path or surrounding yourself with nature. There is not one 10 day itinerary that fits all. So, in the spirit of personalised travel and itineraries (my speciality) I’ve built several 10 day itinerary versions below. I’ll start with the most famous/popular, the one you can find anywhere you look and probably the same one AI will recommend you and then I’ll move on to some more detailed and thoughtful itineraries created by me as a local travel advisor and Portugal expert.
Use this guide to let your imagination flow. You don’t have to follow the same path as everyone else. There is no problem with wanting to see the sites that interest you and if those are the main sights then go for it, but be open to other options too.
Best itinerary Experiences to book in advance
Since this itinerary features the most popular places in Portugal there is no shortage of tour and activity options. Not all are equal. Group tours can be great if you are on a budget but if you have the means to splurge a little more, working with a private guide usually gives you a one of a kind experience. When using GYG make sure you carefully read reviews in advance. I’ve personally worked with/toured with the local companies (not GYG) I’ve mentioned below. Don’t leave this until the last minute. The best experiences do sell out. Most offer a reasonable free cancellation policy.
The classic itinerary most first time visitors follow. This is no secret or special reveal – you can find this itinerary frame / route everywhere. It doesn’t allow much time to see or experience anywhere in much depth but It’s a great itinerary for ticking off the main sites. This itinerary is the usual route but I’ve added a few extra local spots and suggestions based on my own personal experience of living in both Algarve and Lisbon over the last 10 years. Happy planning!
The 10 day Classic Route
Days 1 -3 Lisbon
Days 4 -6 Porto
Days 7-10 Algarve
Day 1 : Arrive Lisbon
Start by getting lost in the neighborhoods of Alfama, Graça and Mouraria. Worth stopping at Portas do Sol and the Graça miradouro. I recommend O Corvo or Eurico Velho for lunch (book in advance)
For nightlife, start at Java Rooftop in Cais do Sodré and then head to Bairro Alto. Try to grab a seat at Tasca do Chico Fado or book a fado food tour with Devour
Day 2 : Morning: Get to know the city bite by bite and book a food tour with Culinary Backstreets or conduct your own tasting tour; the Campo Ourique market is worth a look.
Afternoon : History buffs head to Belem monuments. Art lovers head to LX Factory and MAAT. Active travelers rent bikes and cycle to Belém from Lisbon (cycle path the whole way). Obligatory pastel de nata at Belém de Pasteís but if you can’t be bothered to queue, Manteigaria is just as good without the crowds.
Evening: Train to Cascais for beachside drinks and dinner. Arrive before 5pm to climb the lighthouse and see the best viewpoint – Santa Marta. Highly recommend dinner alfresco on ‘rua amarela’.
Day 3 : Sintra day trip with a tour guide. Pick two palaces, no more. Option to visit the coast for seafood lunch. I don’t recommend trying to fit Cascais at the same time. Or spend the day exploring different neighborhoods in Lisbon.
São Bento
Santos
Chiado
Bairro Alto
Príncipe Real.
Day 4 : Lisbon >> Porto with train, rental car or private driver
Afternoon/ Evening Ribeira district with six bridges, boat ride or cocktails at Porto Cruz rooftop followed by sunset at Jardim do Morro.
Day 5 : Porto main historical sights and port tasting. Rent bikes and cycle to Foz do Douro or take the metro or taxi to Matosinhos. Do a sardine tour and eat fresh grilled fish lunch. For something different book a sidecar tour around the city and see Porto from a different perspective.
Day 6 : Douro Valley full day tour. Visit a mix of wineries, not only the well known ones. Also book an olive oil tasting and stop at the traditional village of Provesende. This is best with a private guide.
For your last night enjoy an intimate meal at tiny Porta 4 restaurant (book in advance)
Day 7 : Travel Day Porto >> Lagos, Algarve. (About 6-7 hours without stops). Optional stop in Coimbra (university city), Évora (small historical city) or Vila nova de Milfontes (coastal town).
Day 8 : Lagos beaches, arrive at Ponta de Piedade for sunrise glimpse, Lagos fish market, historical centre and afternoon kayaking or bathing on golden sands of Meia Praia.
Day 9 : Embark on a west Coast adventure (with rental car) with lunch in Sagres or in Monte Clérigo. Loop back to Monchique for sunset and dinner at Luar da Foia.
Or go East for seven hanging valleys coastal hike, fresh octopus at Santa Luzia and afternoon strolling pretty Tavira. A private driver or rental car is best but you can also use the train for this eastern area if you are prepared for some slow travel.
Day 10 : Travel back to Lisbon. If your flight is not until evening and you have a rental car or private driver, stop at Arrábida national park.
depart Lisbon.
Tip: If you have a morning flight, stay in Lisbon the night before. Or see alternatives below.
Classic 10 day Itinerary Considerations :
The itinerary above is based on the popular option to fly in and out of Lisbon which is the best connected airport in Portugal. However, this also means you need to bounce back and forth Lisbon.
Alternative order 10 day classic Itinerary : Porto first, Lisbon Last (or vice versa)
If Lisbon is your only airport option then consider taking a train or private driver straight to Porto and then heading to Algarve before ending your trip in Lisbon.
Day 1 – 3 : Porto
Day 4 : Full Travel day (Porto >> Algarve)
Day 5 – 7 : Algarve
Day 8 – 10 : Lisbon
One Way Classic 10 Day Itinerary
If you have the option to fly in/out of different Airports then this is worth doing to avoid doubling back on yourself. I recommend flying into Porto and then out of Faro (Algarve) or fly out of Lisbon if Faro is not possible.
Day 1 – 3 : Porto
Day 4 – 6 : Lisbon
Day 7 – 10 : Algarve
📌 Pin & Save for later….
Best Alternative 10 day Itinerary Portugal
Now I’ve shared the usual itinerary (with a few extras added in) I can now share some more ideas for your trip to Portugal. These are built from my own personal experience of traveling in Portugal and organising trips for clients. I’ve planned literally hundreds of trips since moving here in 2016 so I’ve built up my fair share of route plans and ideas. Your travel itinerary in Portugal doesn’t need to look the same as everyone else’s.
Start & Finish : Lisbon. Best by car or Private driver.
Day 1 Tomar OR Coimbra
Days 2 – 4 : Porto
Day 5 : Braga
Days 6 -7 : Douro Valley
Day 8-9 : Schist Villages
Day 10 : Lisbon
Day 1 : Arrive Lisbon. Rental Car / Private driver >> Tomar OR Coimbra via Caldas da Rainha or Nazaré
Day 2 : Rental Car / Private driver >> Porto via Aveiro for lunch
Day 3 : Porto – Porto historical sights and port tasting
Day 4 : Porto- Matosinhos and Afurada
Day 5 : Train >> Braga or Rental Car / Private driver >> Braga via beach town Apúlia or market town Barcelos (slightly north of Braga). Stay in Braga.
Day 6 : Rental Car / Private driver >> Douro valley.
Day 7 : Douro Valley day tour. Work with a private guide to visit wineries and small villages or stay in Pinhão and visit immediate area. Take the short train ride to Tua and visit hidden gem Foz Tua (book in advance).
Day 8 : Rental Car / Private driver >> Schist Villages (Piodão, Goís or Talasnal). Follow the N2 from Lamego to Gois for an off-the-beaten path road trip adventure.
Day 9: Rental Car / Private driver back to Lisbon.
Day 10 : Depart Lisbon
Best Alentejo & Algarve 10 day itinerary
Start Lisbon & end Faro. Best by car but can be done with a mix of train and private drive or taxi.
Day 1 : Arrive Lisbon. Train or private driver to Estremoz. Dinner at Howard’s Folly or Gadanha Mercearia & Restaurant
Day 2 : Estremoz market, castle and visit Ravasqueira vineyard for a tour and tasting. Day trip to Évora and Redondo
Day 3 : Take a pottery class in São Corval or go Cork trekking. Wine tasting on a tiny rooftop in Monsaraz .Stay Monsaraz or Vidigueira
Day 4 : Learn about the ancient amphora wines in Vidigueira, Cuba and Vila Frades. Book a tasting at Rocim. For a truly authentic stay, book in at the remote but wonderful Burrico d’Orada. Dinner at
Day 5 : Drive to Lagos, Algarve via Mértola or Alcoutim.
Day 6 : Day in Lagos, beaches and historical centre. Option to hike a section of fisherman’s trail to Praia da Luz or take a taxi to pretty Praia do Burgau. Take a 5 minute Uber to Chico Ze for BBQ fish lunch.
Day 7 : Train to Tavira via Olhão farmer’s market.
Day 9 : Boat trip around Ria Formosa and end with Octopus lunch at tiny Santa Luiza
Day 10 : If you have time before your flight out of Faro, drop by O Receife for traditional ‘frango piri-piri’.
Best 10 Day Beaches & Coastal Portugal itinerary
If you’re a ‘beachie’ like me you probably want to explore some of Portugal’s 800km (1,794km if you include the islands) worth of coastline. You probably already know about Algarve, but between Sintra and Sagres there are hidden coves and true paradises that you probably haven’t heard of.
This itinerary focuses on the south but the silver coast and north of Portugal has many more beach itinerary options. Want the whole list? You need The Portugal Map.
This 10 day wine route takes you through the central and northern regions of Portugal including Lisbon, Alentejo and Douro Valley giving you a broad taste of the different wine regions in Portugal.
Hopefully this gives you an idea of how many possibilities there are for your 10 day Portugal itinerary. The best itinerary will be one that fits your desires. It is worth spending time on putting this together properly, rather than using the same ‘copy + paste’ route as everyone else.
Creating itineraries is a detailed and time-consuming work which is why there is so much demand for them. I provide a huge amount of free information, suggestions and tips for travel in Portugal on this website but the real value (and best kept secrets) is found through working with me as your personal travel planner.
If you would like some help cutting through all the information so you can feel more confident about your itinerary, I’m ready to help you. For more itinerary ideas and truly personalised options use one of my many travel services and I will build you a one-of-a-kind Portugal itinerary that you can’t find anywhere else.
What you see & read here is REAL. I don’t use ChatGP or other AI to write my travel guides or design itineraries. Travel is a human experience that requires all of the senses. It is impossible for AI to replicate that. Working with a human travel planner means working with someone who understands that travel is a highly unique and personal experience, not a ‘copy and paste’ job. All travel guides have been written by me from my own personal experiences. All the photos on this website are taken myself during my own travel. Nothing has been created using AI so you can trust what you are seeing actually exists.
It’s week one of a whole year of getting to know Lisbon’s metropolitan area (the AML) better. Each week I’ll share what I have “uncovered” in a short (or maybe long – let’s see how it plays out) post. In the spirit of “travel writing” I’ll be documenting the weeks journal-style rather than as typical structured travel guide. My hope is that through my rambling you might find a bit more depth to your travel planning.
If you’re new here I’m an independent travel advisor based 30 minutes outside of Lisbon. I’ve been living in Portugal full time since 2016 and I have travelled through every region in my adoptive country. This post is part of a journal series called Finding the Forgotten where I attempt to lose myself in Lisbon’s bairros and wider municipalities. The goal is to indulge in slow travel and learning rather than ticking off boxes. If you’re looking for quick tips and easy itinerary ideas you’ll find them on my Portugal page and in my travel guide collection. If you want to dive into a story with a cuppa and learn through my travels, then stick around.
Apart from a (rather long) list of places I want to visit in Lisbon’s wider area I don’t have much of a plan for these weeks. I want to embrace the “old days” of travel when there was limited information and tools. Each week I’m picking a restaurant, activity or place from my list and setting off to do that and whatever I find along the way or in the area. As I have already realised in the first week, sometimes not even that one task will be achieved.
Statue of Eça de Queirós, by António Teixeira Lopes | Largo Barão Quintela, 1200-046
My original plan for this week was a museum (music-themed) and a specific tasca (typical restaurant) in São Bento, but after a long, complicated morning involving train signal issues and a hospital appointment on the other side of Lisbon I had to change tact. An excellent lesson in “going with the flow”.
On my train into Lisbon I started frantically searching for tascas after my original plan was foiled. It quickly became a stressful task as I scrambled to find a tasca while my phone was low on battery.
That sentence is EXACTLY why I want to do this series. The fact that I was stressed about the task of finding a restaurant to enjoy a typical Portuguese lunch is ridiculous. It wasn’t that long ago that we didn’t have smart phones and without the (literally) thousands of recommendations at our fingertips travel was simpler and much more magical.
Now, don’t get me wrong – I am a PLANNER. It’s literally my job and I believe planning before a trip helps you make the most out of it. However the way in which people plan and travel has changed. These days we want everything quickly and we want it all decided for us. We are constantly searching for the “best” of everything, but rather than developing our own opinions on what that actually means, we rely on Google reviews and AI to make our decisions. The art and beauty of curiosity is becoming lost – which is what travel is about. The theme of curiosity will feature heavily over the next year as I try to reclaim mine.
Right back to it – looks like it’s going to be a long post after all.
Tascas of Portugal, you’ve got it all wrong
Although I didn’t go to the original tasca I had in mind, I managed to hunt down another one that looked exactly what I wanted. Maça Verde. This classic tasca has a green apple (the name of the restaurant) theme with various apple pictures on the walls. I never did find out about the apples but I did find out that the restaurant has been running for 43 years. I arrived at 12:30, just in time because 20 minutes later the place was full. On entry I was greeted by one row of tables, each seating a single gentleman in their, at a guess, 60’s or 70’s, ready and waiting for lunch. I already knew I was in the right place. This was definitely a local spot and I wouldn’t be surprised if these men have been coming here for lunch for decades.
The welcome from the servers was super friendly and there was no staring. When I lived in Algarve, frequenting a village tasca as a solo woman sometimes triggered some staring (always curiosity not anything malevolent) but staring is rare in Lisbon.
I knew exactly what I wanted and ordered couvert (bread and olives), grilled dourada and a glass of white wine. The main meal was with me in about 20 minutes and by this point the whole restaurant was bustling. It seemed to be a mix of people, lots of workers on lunch but also some family gatherings and a birthday / celebration get together. The man next to me was also solo and came, ate and left in quick succession, but the rest of the diners were chatting away.
I would say in Lisbon it’s unusual not to hear English or other languages wherever you are, but for the entirety of my meal there was only Portuguese spoken in the restaurant. Which I love when I am on my own because I spend the meal deciphering various conversations around me. It’s an excellent lesson in the language.
The lunch was great. The dourada was cooked perfectly, the meat flaking away. The salad was, as usual, a garnish, not something to be savoured. The potatoes were the soft boiled potatoes I’ve come to expect and love from a tasca. The €2 glass of house wine washed everything down perfectly. For dessert I chose a creme caramel on recommendation from the waiter but wished I had gone for my long-time favourite – mousse chocolate. Overall the meal came to €19 which was well worth it. I would say this is about the average cost in Lisbon. Outside of the city prices drop.
Finding a Tasca in Lisbon
When searching for a tasca on Google I tend to inspect the photos rather than people’s reviews because after 10 years I know what a good tasca (and its classic dishes) look like.
A decent tasca will be distinctly plain looking; don’t expect ambient lighting or any effort to make the space look welcoming in a traditional dinner restaurant sense. Basically you want something that appears stuck in time, probably with a flash of decor from the 80’s or 90’s. While many are sparse, an equal amount are a cavern of various memorabilia. It’s not uncommon to see artefacts dotted around the restaurant that look like they belong in a museum. A shrine to football or a particular local team is common too; in Lisbon Benfica or Sporting.
A tasca is there to serve a purpose; to feed the working population at an affordable cost. Tascas aren’t typically tourist restaurants but many have adapted to serve this purpose.
The true traditional tascas rarely change, it’s been the same for so many years because it works (if it aint broken don’t fix it mentality). They’ve been serving a bairro (neighbourhood) the same classic dishes for years.
However, if you are reading this as a visitor to Portugal it’s important you understand what a tasca is and why you should celebrate it for that. By their very nature tascas are supposed to be affordable (granted Lisbon is not the best example of this) so don’t expect top cut meats and dishes with complex flavours and textures that have been carefully put together on the plate with three dots of sauce on the side. You don’t go to a tasca for a prime cut of meat or vegetables prepared in a multitude of ways. You go for simple, well-cooked and filling food. I’m definitely not saying tascas serve poor quality food; on the contrary, it’s usually very good thanks to a great relationship with local butchers or fishermen. But it’s cheap so don’t expect the best of everything. It sends me crazy when people go to a tasca and then complain that their €9 bitoque wasn’t the best steak of their lives (a lesson in why reading reviews only tells half the story).
What tascas do do well is preparing traditional Portuguese dishes like no other restaurant can. For the Americans here, these are ‘mom & pop’ style restaurants or more likely in Portugal the Avó and Avô (grandma and grandad) run restaurants; often places that have several generations behind them.
Most serve the same classic dishes you can find all over Portugal, but it is also common for tascas become known for doing one or two of these classics very well. For example you might have a tasca that becomes known for doing an excellent arroz do marisco.
What are some of the classic dishes found in tascas in Portugal?
Bitoque – Steak with egg, gravy and chips
Frango no Churrasco – BBQ chicken, usually served with chip, rice and piri-piri oil. This is more commonly served at a Churrasqueira (bbq restaurant) which is a type of tasca dedicated to bbq’s meats. The frango is usually the star of the show.
Feijoada– a mixed bean meaty stew
Cozido à Portuguesa A rich stew with rice and various meats. It varies from place to place but typically includes smoked sausage, pork, beef, cabbage and sometimes chicken.
Peixe Grelhada– Grilled Fish (commonly Sea bass Robaloor Sea bream Dourada) with boiled potato and salad or boiled veg. Sardinhas (Sardines) are seasonal (June- September).
Amêijoas à Bulhão Pato – Clams in white wine, garlic and herb broth.
Arroz de Tamboril – Monkfish Stew
Bacalhau à Brás – salted cod mixed with thin potatoes, onion and egg
Aside from the classics, tascas vary throughout the country by offering regional classics for example Porco Aletejano in Alentejo, bifana(more of a snack than a meal) in Novas Vendas or choco frito in Setubal.
With all this in mind, when I say “good tasca” I mean a tasca that nails the traditional portuguese dishes.
As for the wine. I hope I don’t need to say it again but just in case, tascas are supposed to be affordable every day restaurants, it’s not the place to conduct a wine tasting. Having said this, the quality of wine in Portugal is high and even house wine is usually decent.. Usually you order house wine vinho da casa by the jug jarro or by the liter um litro or half meio litro but you can usually find brand name bottles too. Common bottles to see hiding in a fridge include Casal Garcia vinho verde,
As for the ambience – this obviously changes from place to place but generally speaking the ambience of a local tasca is noisy, lots of chatting and glasses clinking. It’s usually a warm and friendly atmosphere.
A History of Tascas
Tascas are known to have originated in the north, thought to be created by the immigrants from Galicia in the early 20th century. They started as small shops but began offering small plates and wine to increase their income. When these immigrants moved south to Lisbon to make a better life they opened these same style establishments which became known as tascas. I used this post to learn a bit more about the history of tascas and found a super interesting post by Oh My Cod tours which is worth a read if you want to know more.
Some tips for tascas
Most are cash only or if they do accept card it is usually only portuguese cards so bring cash with you
You’ll often be seated with a selection of breads, olives and sometimes cheeses and patés. This is called couvert. It’s not free but it’s usually inexpensive. If you don’t want it you can just leave it or ask them to take it away and you won’t be charged.
Although it is becoming more popular to be able to book online, most tascas require reservation via phone
In Lisbon it is advisable to book in advance. If you don’t book in advance arrive early (12/230) or prepare to wait.
Tiles of Portugal
After my Tasca lunch I set off for a wander into the city with no real plan. A theme I intend on getting to know past simply photographing them is Portuguese Tiles – Azulejos. My phone is filled with hundreds of colourful, paterned tiles form all over the country but without much knowledge behind them. I dropped into the Fabrica Sant’Anna shop in Chiado for a look around. There was a a wall of different patterned tiles from various towns and cities around the country so I inquired if there are different styles from different places. I was informed that there isn’t a specific style of azulejo coming from a specific place in Portugal and that you can find the styles all over the country. I have since started learning about the variations of Moorish and Islamic tiles which I’m going to research in more depth on one of the weeks to follow.
The Oldest Book Shop in the World
Even though I’ve walked past Livraria Bertrand a million times and was fully aware it is the oldest bookshop in the world I had never actually been inside until this week. Honestly? Meh. It’s just a book shop with a Guinness book of world records sign above it’s door. It has a wide range of Portuguese literature (in various languages) so it is a great place to start your journey on learning more about Portugal, but otherwise it is quite unexciting.
Personally I prefer the rare book shop Livraria Sá da Costa across the street which has stacks of books, piles of maps and boxes of vintage postcards to rummage through. It is a real treasure chest.
Important Figures of Portugal
As someone who chronically photographs statues without actually reading the plaques I have decided to use this Lisbon adventure to stop and read more. The first personal discovery I made is the sculptor António Teixeira Lopes (who has a musuem in Vila Nova da Gaia) thanks to the Statue in Chiado dedicated to the Portuguese writer Eça de Queirós.
I was actually drawn to it because of the naked woman and I wanted to know who she was, but learned she is symbolic of the “stark nakedness of truth”which explains the name of the sculpture allegory of the Truth.
Who was Eça de Queirós?
Eça de Queirós is widely considered as one of the best Portuguese realist writers of all-time and is often ranked alongside Charles Dickins. Eça was an diplomat and expatriate, stationed in several consular outposts around the world including Havana, multiple locations in the UK (Newcastle and London) and Paris. During his lifetime he wrote poetry and novels in addition to his consular and journalism work.
Here ends my first week of finding the forgotten. I’m looking forward to seeing how the next weeks play out and wat else i can learn about Lisbon and Portugal. You can see a run down of weeks below.
Welcome to what is possibly my longest travel work challenge to date. Over the next 12 months I am on a personal and professional mission to understand and uncover Lisbon; not just the city but the wider Lisbon Metropolitan Area too. The big picture, end goal so to speak, is a deeply researched travel guide for Lisbon, but there’s a lot more to it than that.
I moved to Portugal in 2016 and after 4 years in Algarve, I moved to Cascais in the Lisbon Metropolitan area where I am still based today. Despite the city of Lisbon being on my doorstep for 6 years, it is the area of Portugal that I feel the most disconnected from.
In January 2026 I set out on a year-long mission to explore the Lisbon Metropolitan Area more “deeply”. As an independent travel planner for Portugal my job is to learn about and experience this region fully so I can continue to offer knowledgeable, fresh and exciting itineraries. More importantly, as an immigrant and long-term resident, it is my duty (and my pleasure) to understand and share the true culture of Portugal.
Culture, history, sites, experiences, restaurants and people. I want to get into the fabric of it all, the little details, the character (and characters) of the city. From the quieter “uglier” barrios to the long-lost stories, the treasured tascas and the local traditions. The overarching theme is ‘finding the forgotten’ but I also want to celebrate the pockets of creativity in what is now very much a cosmopolitan city. I crave to know Lisbon and this part of the country I am lucky to be able to call home for so many years.
The result of this work will be a weekly series of Lisbon-themed posts touching every corner and feeling of the city of Lisbon and its neighbouring municipalities. I don’t know exactly what I will discover and that is a big part of the attraction. It will be a journey of learning and I’m really excited to see what I find. By the end of the year I’ll share everything in my Lisbon Edited travel guide. My hope is that it encourages tourists, visitors (and maybe some locals too) to step away from the usual suspects and dedicate time to being curious again.
If you’re planning a trip to Portugal, stick around and see what I find.
Lisbon Metropolitan area encompasses 18 municipalities: Alcochete, Almada, Amadora, Barreiro, Cascais, Lisboa, Loures, Mafra, Moita, Montijo, Odivelas, Oeiras, Palmela, Seixal, Sesimbra, Setúbal, Sintra and Vila Franca de Xira.
One of which has been home for the last 6 years – the beach town of Cascais. I have been through a real journey getting to know this municipality, and through the ups, downs, health scares, hospital visits, misadventures, and celebrations I’ve fallen totally in love with Cascais. It’s the most at home I have felt anywhere and although it was my own work that got me here, I still feel very lucky to call it home.
However, sometimes I neglect the rest of the Lisbon Metropolitan area (also known as the AML) and it feels like time to pay it the attention it deserves. How can I do this? By doing the same thing I have been doing for years. By dedicating real time to getting to know the places I visit, by sharing my experiences honestly and by supporting genuine businesses and local people.
Finding the forgotten on my doorstep
The majority of the weeks will be spent in the city of Lisbon itself but I plan to see the whole of the AML. Some weeks will be spent in Sintra, Setúbal and even diving deeper into my home town Cascais. Most visits will be done using only public transport and my own two feet, with the odd opportunity to explore by car. Inevitably, through this challenge I’ll also uncover the planning and logistics pieces such as transport and cost, which will be helpful for anyone planning a trip to Portugal. Where possible I will always aim to share and promote native locals and Portuguese businesses, not brokers or international companies.
Tourism in Portugal
Visitors to Portugal are expected to top 33M by the end of 2025. Tourism is now a major cornerstone in the national economy, expected to reach more than 21% of the country’s GDP by the end of 2025 (not only from direct impact, but how the value is spread along the “chain”). This translates to 1.4M jobs in the sector. This is a huge number, and a positive outcome we shouldn’t take for granted.
As the capital of Portugal and the country’s busiest transport hub Lisbon attracts the most visitors in Portugal each year. Lisbon has grown and changed exponentially since I moved here 10 years ago, but especially in the last 3 years. With a huge tourism boom comes rapid changes and developments. There is always something new opening and happening – which is exciting, but can feel overwhelming to keep up with sometimes.
In addition to tourism, Lisbon has welcomed immigrants from all corners, become a digital nomad hub and a popular place for international retirement. It is estimated that 16% of Lisbon’s residents are foreigners, about 1.7M people.
The ‘Loss of Lisbon’
The steep increase in tourism and foreign arrivals also means that some of Lisbon’s most historically and culturally important sites and experiences are getting forgotten; some in danger of being lost to modernisation and globalisation completely. Lisbon is a cosmopolitan city and there are great benefits that can (and do) bloom from that, but we should never forget the roots the city has grown from.
In my opinion not enough is done to protect the native people and culture of Lisbon but this conversation causes a lot of division and of course the real situation is not that simple. . Like other major European cities Lisbon is drowning in Airbnbs, property rent and costs are skyrocketing and fewer locals want or are able to live in the city anymore.
While the government can be somewhat to blame for ‘selling out’ via various tax break schemes, international companies and foreign investment have a part to play in this ‘cultural destruction’ too. And it shouldn’t be forgotten that there are also many native Portuguese who have piggybacked on the increase in tourism and foreign arrivals – can you blame them? This influx of foreign desire has meant some native locals have been able to sell or rent their family properties as Airbnbs to foreigners for huge profits and then move elsewhere.
This is a complex issue and I can’t pretend to grasp the full spectrum of effects, but as an immigrant myself it’s impossible to ignore the tension completely. I mostly feel very welcome in Portugal but I would be lying if I said I haven’t noticed the pressure building these last few years.
What I do know is tourism, and I have seen the positive effects working with local businesses has had while also protecting the culture and assets Portugal has to offer.
Tourism has the ability to hinder or to help.
My goal is to always make it help.
Sustainable Tourism in Lisbon
I truly believe that sustainable cultural tourism is a possibility in Portugal (and Europe). I believe as travelers we should be making an effort to not overcrowd heritage sites, look past the usual tourist traps, protect sites of cultural importance, and split our time and money between different areas. There should be a focus on protecting culture and on supporting local businesses.
Travel is Human – Rebel against AI
Another reason I want to do this is to hold on to the human experience that is curiosity. We have the world at our fingertips and we have become lazy. Whatever we want to know we can type it in and get an answer immediately; the journey of curiosity is becoming lost. At a time when you can get ChatGPT to spit out an “itinerary” in 3 seconds, I’m going to take one whole year revelling in the beauty of slow travel again.
Written for those who have already ticked off the major tourist attractions or those who don’t have any interest in them. I’ve built this “Alternative” Lisbon Travel Guide after 7 years of living in and travelling around Portugal. I realised that after my first trip to any of the cities here (and sometimes during the first trip) I longed to get more, to break away from the usual route. I started walking further, taking back streets and pestering the natives and asking them for their secret places to go, eat and drink so that I could find a way to experience the “real” Portugal. This guide isn’t claiming to to unravel any top secrets of Lisbon (they are few and far between) but simply open your eyes to the possibilities.
In 2020 I moved to Cascais and now, after four years of living with Lisbon on my doorstep, I’m ready to start sharing what I’ve discovered about the city and it’s surroundings so far. I hope this guide will give you a few extra ideas for what to do and see in Lisbon.
LISBON : A TRICKY CITY TO GET TO KNOW
Lisbon is a tricky city to get to know. It’s not particularly big, at least not when you compare it to the mega cities like New York or Bangkok, but its popularity is soaring and it doesn’t look like it’s stopping any time soon. Everyone is talking about Lisbon which means planning your trip can be pretty overwhelming. Everyone has their own ideas and the sheer number of options available leaves you realising you simply can’t do everything. Another reason it’s tricky to put together an itinerary for Lisbon is that the city is evolving rapidly. New restaurants, bars, experiences and activities are popping up constantly so it can be hard to get a handle on what’s out there right now.
Here’s where I hope I can help. I’ve been living in the Lisbon region for 3 years now. I live in Cascais, 30 mins from the centre of Lisbon which I visit for work and play several times a week. My friendship group is mainly based in Lisbon and after 3 crazy years I finally feel like I’m starting to get a grip of the city. I still have so much to discover about Lisbon and I find new spots very frequently so I’ll keep topping up this guide.
Before we get started I wanted to touch on the point I mentioned above. Lisbon’s tourism scene is booming. Not only that but the city has become a temporary home to a hoard of digital nomads and a mammoth number of immigrants and retired folks. Thousands of people are flocking to Portugal for a new life and Lisbon and its people are getting the brunt of it. The increasing rent and property prices are causing upheaval for the native Lisboetas. Portugal has been home for me for 7 years and I too am experiencing the fallout from it but I can’t even begin to pretend that I am dealing with the same crises that the real locals are.
With this in mind please seek out local, family-run businesses, accommodation, restaurants, activities etc. Support small-businesses. Try to book accommodation and activities directly where possible.
Other ways you can look after this beautiful city so many of us choose to call home:
Be respectful to workers, in all areas. It is those on the frontline (shops, restaurants, public transport, road workers, etc) that are suffering most with the sudden influx of tourism and a huge increase in population. Always be respectful.
Be Patient. Lisbon is still a relatively small city and some processes here take longer than you expect. Everyone is doing their best. If you’re used to things being done quickly it can be frustrating but use this as an opportunity to slow down. Patience is a virtue. (I still have to remind myself this sometimes).
Take your litter with you. Please don’t leave your rubbish on the streets. Recycle in one of the many points across the city. Portugal has a great recycling system.
Blue: Cardboard and Paper Yellow: Plastic and tin Green: Glass Black: General waste.
Leave the city cleaner than when you found it.
Learn at least some basic language. Don’t automatically assume everyone speaks English. Lisbon is an international city and most living there do speak good English but that doesn’t mean they should have to. Always make an effort to speak a little Portuguese.
Excuse me – Com licença Please – Por favor Sorry – Desculpe Where is the… ? Onde é…? Can I book a table for 2 at 8pm? Posso reservar uma mesa para duas às 8h? Good morning – Bom dia Good afternoon – Boa tarde Good night – Boa noite Thank you – Obrigado/a (m/f) You’re welcome – de nada Do you speak English – Fala Inglês?
If you want to learn some more phrases download the free language app Memrise.
WHERE TO STAY IN LISBON, THE ALTERNATIVE AREAS
The majority of tourists stay in the central parts of town such as Chiado, Bairro Alto, Rossio etc, and for good reason – those spots are in the middle of it all. The other popular place to stay is Alfama because it’s the oldest neighbourhood in Lisbon and arguably the most charming; but it’s also overrun with Airbnbs so it’s losing a little bit of that authenticity.
The very obvious reason to stay in these neighbourhoods is the fact they are in the middle of it all so don’t let the fact they are busy put you off but for those of you wanting to get away from the crowds a little and don’t mind not being right in the centre consider these alternative stay options…
Let’s look at some other areas you could stay in Lisbon.
Graça
Mouraria
Estrela
Santos
Where to Eat & Drink in Lisbon
This is probably the hardest part of the guide to write because there are simply just too many options. You could pick any cuisine from around the world and it’s very likely Lisbon has it hidden somewhere. I’ll include a few quirky restaurants but the main theme of the restaurants below is good Portuguese food.
You’re going to see some restaurants mentioned time and time again such as Ramiro because it’s an old school classic and well-loved Portuguese staple. These restaurants are definitely worth visiting but don’t worry if you can’t get a table because there are so many tasty dining experiences to be had in Lisbon.
A note on TimeOut Market… by all means poke your head in, maybe grab a cocktail or a pastel de nata but unless you have lots of time don’t waste one of your meals here. Sacrilege when there is so much choice in the city.
With the increase of social media and Lisbon’s booming popularity I see more and more quirky places popping up all over Lisbon.
For cocktails and tapas try the tiny A Tabacaria For an edgy dining experience go toDAMAS Tinned fish everything. Don’t knock it until you try it. It being Sol e Pesca.
For the love of Tascas
If there’s one thing I love about Lisbon’s food scene it’s the seemingly never ending wish list of tascas I have. Tascas are typical Portuguese restaurants, usually basic and cheap (although it is getting harder to find proper cheap places now) and more popular with locals. You can expect typical Portuguese dishes and jugs of wine in a basic setting with a warm atmosphere. As I mentioned already, there is no shortage of tascas in Lisbon but not all tascas are equal. Add these ones to your list…
A great tip for cheap drinks and snacks in Lisbon is the cute quiosques that are dotted all over the city. Since the weather is good year round in Lisbon it’s great to have so many of these alfresco options. As a rule of thumb quiosques are generally cheaper than most of the bars in the city and have a range of beer, wine, basic cocktails and salgados (salty snacks). Some offer larger dishes and varied drinks options too. These are my most regular quiosque hangouts.
Not all food tours are equal. It can be tempting to find the cheapest food tour and book that but I recommend against doing this is you want a real foodies experience in Lisbon. Since many of my travel planning guests request food tours in Lisbon I have done a lot of research to find the best ones. I work with two food tour companies in Lisbon and these are the two a recommend to my travel planning clients (and the two that get repeatedly great reviews) Culinary Backstreets & Devour.
Hidden Flavours Tour by Culinary Backstreets
I reached out to Culinary backstreets in 2024 and after taking part in their Hidden Flavours Tour I partnered with them. As someone who loves wandering and discovering new places I was amazed at how many places this tour took me that I had never been before. My favourite was a local football club bar where the owner served us flaming chouriço. Culinary Backstreets offer a number of traditional and authentic food tours in Lisbon and next on my list is the Song of the Sea Tour which takes you through Lisbon’s port zone. Culinary Backstreets have very kindly offered my guests 5% off. Use code CANDY5 at checkout. See the full list of Lisbon tours >> here.
Fado and Food with Devour (and locals!)
Fado is one of those cultural experiences everyone wants to witness but the truth is it’s not easy to find authentic fado in Lisbon. My personal favourite is Tasca do Chico but there is no way of predicting when Fado will be playing. An alternative option is to join a Fado and Food tour with a local guide from Devour.
Unique Wine Tastings in (and around) Lisbon
While in Portugal sign yourself up for some wine tastings. There are no wineries in the immediate Lisbon area but you don’t have to go far to taste! In central in Lisbon Adega Belém does cellar tours and tasting without leaving the city.
Quinta da Folgorosa
1 hour north of Lisbon and an amazing half day trip to add into your itinerary. Quinta da Folgorosa winery offers a great tour that will take you to a unique tasting spot – a windmill. Thoughtful tour and some really special wines and snacks.
Hora do Baco at the Roman Theatre
On the last Thursday of every month Lisbon Museum offers free wine tastings and live music events in the Roman Theatre. Find out more here.
Rooftops of Lisbon
So. Many. Rooftops. There is always a new rooftop being announced in Lisbon and it’s impossible to visit all of them. These are the most unique ones I’ve found so far.
My most frequented rooftop because of ease. Java is located in Cais do Sodré so it’s super easy to get to. It has a lovely list of cocktails and isn’t too OTT. Great pre-dinner drinks spot.
Touristy no doubt, but also a cool concept. Park is literally in, or rather on top of, a car park. You have to climb the car park stairs to find it. It has great sunset views and a fun vibe.
My Nightlife Picks
If you want to do the real late night thing the best option is LUX. Several floors of music and dancing including a rooftop terrace but don’t even think about arriving before 1am. If you’re in Lisbon during the summer keep an eye out for Lux’s bi-weekly live music sunset events.
Sexy Wine Bars
When you want a change from the cheap tasty stuff to the fancy tasty stuff Lisbon’s got you. Here’s a couple of wine bars to get acquainted with while you’re in the city.
If you’re planning a trip to Lisbon you’ll know there is no shortage of amazing experiences in and around Lisbon. I want to highlight a few you may not have heard of so that you can add them to your alternative itinerary.
Sail at Sunset
Get out of the city and on to the water for a sailing on the Tejo. This is a beautiful way to spend an evening. If you’re lucky you’ll spot dolphins too! I haven’t used this company personally yet so do your research before booking.
Olive Oil Tasting at D’Olivial
On my first ever tour of Lisbon ‘Portuguese for a Day’ Tours introduced me to this special shop. D’Olivial is a cute boutique store selling Portuguese products AND olive oil tasting. No need to book, just head to the shop and ask to try.
Visit the Oldest Bookstore in the World
For another fascinating stop to add to your Lisbon itinerary visit Bertrand bookstore – ‘the oldest bookshop in the world’.
Book a Padel Game
Is it just me or is padel taking over the world? It’s been a popular sport in Lisbon for years but it seems it’s peaking right now. I only started playing a few months ago but I’m hooked. If you’re travelling with family or friends why not spend a couple of hours playing padel? There are some really unique places to play – have a look at these courts under the famous bridge for a unique experience.
Green Space
If you’re anything like me you need a bit of nature every day. If busy city life is tiring you out head to Jardim da Estrela and chill out under some palms in the park for a while
Best Market Shopping in Lisbon
Markets and Lisbon go together like port and cheese and here are a couple of long standing favourites amongst locals.
Contemporary market in the industrial turned arts and restaurant complex. Every Sunday.
Getting out of Lisbon, best small towns & villages
If you’re in Lisbon for more than a few days it’s likely you’ll want to explore further afield. Most people head to Sintra and Cascais. Both are great options but Sintra in particular is crazy busy right now. If you want some place authentic with fewer crowds hire a car and drive to then have a peek at some of my choices below.
1 hour south close to the gorgeous Arrábida you’ll find Azeitão. A fantastic day trip from Lisbon and chance to see a different part of Portugal. Also home to a couple of great wineries!
Costa da Caparica
Caparica is a beach town south of the river. The town itself is not pretty but the coast has a lot to offer. Whether you want a family beach day, surf lessons or a boho party on the sand Caparica has everything you need for a beach holiday. My favourite spot? Head to Praia Irmão for long summer beach days, stunning sunsets and epic summer parties.
Malveira
A way to get out of the city and into nature quickly. Malveira takes you into the forest and provides plenty of epic hiking trails.
Azenhas do Mar
This unbelievably cute little seaside village is built into the cliff. It features a sea pool and some great restaurants. Book a table at Água e Sal (ask for one outside) and choose anything on the menu. The clams here are delicious.
Cascais
Not exactly a small or quite town but since worth a mention for it’s ease. A 35 minute train ride from Cais do Sodré and you’ll find yourself in the Portuguese Riviera. I moved here in 2020 so I’ve got some great tips for your visit…
Hoping for some beach time while you’re in Lisbon? Most people have heard of Cascais (my home!) and that’s where they’ll head for some time on the sand. But during the summer the town beaches in Cascais can get unbearably busy. Most don’t realise that Lisbon is in fact surrounded by gorgeous beaches. All of these are within an hour’s drive from the city centre…
One of my favourite beaches in Portugal. This huge sweeping bay is surrounded by sand dunes and backed by hills. It can get super windy (great for kitesurfing) but it‘s a real natural gem. Thanks to its size, it never feels too crowded here, even in the summer.
I kinda feel like I shouldn’t mention this. It’s definitely not a secret but it’s rare people will make the drive from Lisbon to go here. I love the wild feeling of it. There is also a fantastic seafood restaurant on the sand.
Another long stretch of windswept beach. Even in peak summer you can find a space to lay your towel. The beach bar at the top offers an unbeatable view for a post-dip beer.
Probably the most secret of my favourite beaches that I’m willing to share is this calm oasis just 45 mins out of Lisbon. Located right at the end of Costa da Caparica.
Big claim but this is the most beautiful beach I’ve visited in Portugal (I’ve visited a lot). This whole stretch of coast is a shimmering blue beauty but Ribeiro do Carvalho in particular is out of this world. There is a moderate trek down to the sand. Don’t attempt it in flip flops. There are no services here so take your own water and make sure you bring everything back up with you.
There we have it an “alternative” travel guide and itinerary ideas for Lisbon. I’m finding new spots every week so this guide will keep evolving.
Hiking the Alentejo Coast
If you’re hoping to mix your city visit with some outdoor time, the Alentejo coast is the perfect partner. Just 1.5 hours drive from Lisbon will take you to the pretty fishing village of Porto Covo. This marks the start of the original Fisherman’s Trail – a 76km coastal hiking trail. This trail will take you to some of Portugal’s most remote and beautiful beaches.
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The best restaurants and bars in Cascais, Portugal
Cascais, my home since 2020 and a beautiful location to eat and drink in Portugal so I wanted to share what I think are the best restaurants and bars in Cascais. Most people take a day trip from Lisbon, visiting the beaches and bougainvillaea but soon realise Cascais is the perfect place to spend a few days. Go get lost in the maze of calçada paved streets and you’ll discover a foodie heaven!
I know I’m biased but Cascais really is a fantastic foodie destination. The town has a huge variety of restaurants in a small area that it is impossible to get bored. These are my favourite areas to grab a bite and take a sip. I’m updating this Cascais Restaurant Guide frequently to keep you up to date with all the new spots to eat and drink in town.
Bairro Amarelo / Rua Amarela
First I want to mention Bairro Amarelo which is Cascais’ (better) version of Lisbon’s Pink Street. Bairro Amarelo (yellow district) is a car-free, restaurant-packed area and in my opinion the best area to eat out in Cascais. There is always a really buzzy atmosphere and the perfect outdoor dining environment. Many of the restaurants I have mentioned below are here. If you’re planning on dining during the weekend or summer then it’s advisable to book many of the restaurants ahead of time as they do get booked up.
Casa da Guia
Just a short 20 minute walk next to the ocean will take you to the residential area of Guia where you’ll also find Casa da Guia. This collection of shops and restaurants is a wonderful place to spend the afternoon. The location is really unique because you are right on the cliffs, as you can imagine the views are amazing!
The Paredão
This 3km beach walk runs right from central Cascais all the way to Praia do Poça and reveals all types of wonders along the way. Prices can be a little higher than average for the type of food but I’ve had many great meals out here and the vibe and view is definitely worth it. I can be found in one of a number of these bars and restaurants most weekends enjoying a cold beer in the sun!
Mercado da Vila
One of the best produce markets I’ve visited in Portugal (I’ve been to a lot). Every Wednesday, Saturday (08:30 – 13:00) and Sunday (09:30-13:00) the mercado transforms into a fantastic farmers market with fruits, veggies, cheese, bread, flowers and more. In addition to the market, Mercado da vila hosts a number of fab restaurants (open all week) including the petisco (Portuguese tapas) restaurant – Páteo do Petisco and a marisco (seafood) restaurant – Marisco na Praça (also available in the marina) . For vegetarians (but not only) you can find LOCAL – Healthy Kitchen serving up fresh, tasty dishes. There are also several cafes where you can pick up freshly baked goods and coffee. New to the scene isMommi, offering artisan baked goods. If you’re a cinnamon bun fan – don’t skip this! Pair with coffee from Fabrica who also have a stand here. This is one of my favourite places to hang out on a Sunday for a slow morning or browsing and nibbling.
Marina de Cascais
Cascais Marina went through a refurb in 2023 and is now rather glitzy . The marina now boasts a number of cafes, shops, a supermarket, bars and restaurants. Marinas are notoriously expensive and Cascais’ is no different. However, there are also a few long-standing cafes serving snacks and drinks at less inflated prices too. For brunch Kafeineis a great shout. Want great coffee? The go to The Coffee. If seafood is your thing then a trip to Marisco na Praçashould be on your itinerary. Just out of the Marina next to the Cidadela you have Maria Pia which is an easy-breezy spot for lunch with a view.
Portugal Travel Planning Map
The best way to plan your Portugal itinerary is by having all of the options in one place. I’ve created a trip planning map for Portugal with hundreds of pins to help you plan your trip. Need trip inspiration or itinerary ideas? You’ll find everything you need on the map.
I’m almost 6 years into living in Cascais. I’ve watched the town evolve, and restaurants come and go over the years since 2020. I’ll never get bored of dining here because the options are endless. Whether you want fresh seafood with a view of the ocean, a traditional plate of frango piri-piri, quality home-made pasta, or to fill up on a vegetarian feast, Cascais has it all. I’m constantly visiting new bars and restaurants alone and with friends so I continue to update this restaurant guide frequently. Cascais is a popular tourist destination, but it is home to thousands of locals too. Book restaurants in advance on weekends and every day during in summer season. Ready to take note of the best restaurants? Let’s go…
One of my absolute favourite restaurants in Cascais. Modern Portuguese food made from fresh and quality ingredients and the dishes are consistently good. The restaurant has two levels and some outdoor seating. You can expect great dishes, great cocktails and good vibes. It’s located right next to Praia da Ribeira, with views across the bay. Popular with both locals and tourists. Book in advance for lunch/dinner.
Cascais has a new bar in town and it’s Spanish-themed. This tiny tapas bar is a welcome addition to the Cascais restaurant and social scene. Just a few minutes from the train station, the lively corner bar serves high quality, tasty tapas to share with friends. Try the chouriço picante com mel (spicy sausage with honey) and gambas com lima (prawns with lime). The cheese and jamon selection is also worth a nibble! Open 12:00 – 23:00.
My favourite snack bar and hang out spot for a cheap and cold beer and some salgados (salty snacks). Located in a small square next to the church. It basks in sunshine from lunchtime to early evening in the summer. It’s also a good spot for an early morning local breakfast. They serve their bifanas on bolo do caco and they are delish!
Typical tasca/ snack bar in the middle of the historical centre with all the classics, excellent grilled fish and the best desserts. This is as close to a Lisbon-style tasca as you’ll get in Cascais,
Juicy Portuguese chicken and chips loved by locals and tourists alike smack bang on the avenida. If they are full in the restaurant they also offer take-away for an excellent price. Cash only, multibanco next door.
Another tiny tasca, hidden from plain sight. Breaks the ‘no photos of food on the menu’ rule but you’ll find some great Portuguese classics in a simple, no frills environment.
One of 3 restaurants run by chef José Avillez. Contemporary Portuguese cuisine that you won’t forget in a hurry. Mouthwatering dishes made with high quality ingredients and a lot of thought. A little bit splurge-y but not OTT.
Newly opened in 2023 Souldough is a welcome addition to Cascais. Tucked around the corner from Bairro Amarelo this little pizza haven is the perfect setup for aperitivos with friends followed by delicious stonebaked pizza.
While we are on the pizza train, this is the best pizza restaurant in Cascais (according to me, who takes pizza very seriously). Traditionally made with tasty ingredients and super friendly staff. Eat in or better still take-away and eat on the beach with a couple of cold Peronis (or Sagres if you’re staying loyal to Portugal).
Another one of my most-visited restaurants is Malacopa. Located in the heart of Bairro Amarelo and popular with locals and tourists alike. Expect tasty tacos, a fun vibe and the best tasting margaritas in Cascais. Book in advance for dinner/ weekends.
Cascais is not short on sushi restaurants and many of them are very good, but of all the ones I’ve tried MOA makes me the happiest. All the classics available plus some unique pieces to taste. Not central. Available on UberEats.
A splurge-worthy sushi restaurant in the historical centre. Pretty patio with twinkly lights. Perfect for a romantic meal. Also available in Cais do Sodré in Lisbon.
If you fancy some asian classics like pad thai or ramen this is your place. Great value. Located in Bairro Amarelo and also available on UberEats in case you’re having a night in the apartment.
The spot for soul-nourishing, healthy (but still tasty) food. Everything from huge, fresh poke bowls to noodles to braised tuna and seasonal veg. They also have lots of vegetarian options, gorgeous desserts and smoothies. Find the restaurant on the first floor of Mercado da Vila.
Sun-kissed beachside restaurant on the paredão, 20 mins walk or 2 train stops (Estoril) from Cascais. A regular hangout for me on the weekends after a morning on the beach at Praia da Poça.
The hype is real. Tiny but mesmerising. Eat beautifully prepared dishes, face to face with the chefs that made them. This is high up on my restaurant wish list. Looking forward to updating you on this one soon!
Best Cafes, Coffee and Brunch in Cascais
If you’re a coffee or brunch lover you’ll be pleased to know Cascais has no shortage of restaurants serving great breakfast and speciality coffee. When I first arrived in Cascais in 202 there was only 1 speciality coffee shop, now I almost can’t keep up. Here is a list of the best cafes and coffee shops in Cascais.
Opens 10:00 – 18:00. The most quirky food and drink experience in Cascais? I think so! Lusophonica is a small cafe located at the bottom of Santa Marta lighthouse, next to the most famous view in town. But it isn’t just the location and excellent specialty coffee that makes it stand out; it’s the tiny radio station it hosts too. Grab a coffee (or beer), pull up a chair under the palms, and enjoy the seemingly always perfect playlist. I really can’t recommend this spot enough, I’m genuinely here most weekends.
Opens 08:30. Arguably the best specialty coffee and bakery in Cascais. A little out of town but worth it if you’re a coffee snob and want a break from the usual espresso at the typical cafes. In my opinion the breakfast menu isn’t anything particularly special but it does have all the classic egg dishes. However, the bread, cakes and cookies are epic – don’t leave without picking up a loaf!
Opens 08:00. Amazing speciality coffee shop and where you’ll find me several mornings a week! It only opened in 2023 but has quickly turned into my favourite place to grab a coffee in Cascais. They have all the usual coffee suspects and they make everything very well. If you’re geeky about coffee these guys know their beans. Fantastic brunch menu also available, and don’t leave without trying one of the macaroons. Super busy in summer at brunch hour. In 2025 Euphoria opened their second cafe with bakery in Cascais, located close to the train station.
Opens 08:30. A chain of specialty coffee shops that can also be found in Lisbon and Porto. Great coffee and friendly staff. Right in the centre and close to the beach. One of my frequent haunts.
Manteigaria, in Cascais – best addition to the 2025 food scene. The most famous and best pastéis de nata producer (Pastéis de Bélem aside) in Portugal. It is currently being renovated (June 2025) and expected to open imminently. Located opposite the train station. Manteigaria has several outlets in both Lisboa and Porto.
In 2025 Cascais earned it’s first ALOMA (another nata shop we didn’t know we needed). Come for the natas sure, but stay for the sunny seats in the historical square. One of the few coffee places that gets sun in the morning. They serve up all the Portuguese favourites like tosta mista and pão de Deus. Not speciality coffee but a decent Portuguese style coffee at good prices.
A café with a cause. Helping young people with developmental or intellectual disabilities gain meaningful work. The cafe itself is centrally located, next to the sea. Once you spot the bright yellow building you can’t help but smile. Born in France, but with cafes all over the world.
Cool brunch place in the marina. Not speciality coffee but they have plenty of tasty breakfast and brunch options, and a few cocktails too! Small space and busy on the weekends.
Brazilian-owned, Japanese concept coffee chain in Portugal. Minimalistic but with some good iced coffee drinks to choose form such as iced matcha and iced Tonka coffee. There are two locations, historical center and the marina. The Marina shop is better for sitting in but the town shop has zero atmosphere so best for take-away. Both are comfortable with laptops if you’re looking for somewhere to work, but wifi isn’t great.
Santini is a local institution and with and interesting story. First sold in 1949 on the beach by Italian Attilio Santini. “The Best Ice cream in the world”? Maybe not the world, but it is very very good and it’s definitely the best in Cascais. Lots of flavours made from natural ingredients. Chocolate and hazelnut is a personal favourite, but the fruit ones are also exceptional. On weekends and sunny afternoons there is usually a long queue but service is quick.
A run down of all my favourite spots to enjoy and afternoon or evening drink in Cascais.
Best Bars in Cascais
I’m no stranger to the bar scene in Cascais. One of my favourite activities while getting to know Cascais over the last 5 years is bar-hopping with friends. Just like restaurants, Cascais has no shortage of places to drink. Whatever your tipple, Cascais has a place to drink it. Here is a list of the best bars in Cascais.
I love the buzz of this place and I have spent many afternoons hanging out in the sunshine here. Located right on Praia do Conceição. There are only a few tables outside but just find an empty spot on the wall and the staff will come and take your order. All the usual suspects drink wise. They also do some great entradas and dishes to enjoy outside or in the restaurant itself. Emma sometimes has live music on the weekend too!
Funky natural wine bar hidden down a side street. Small, intimate setting and offers small delicious plates. Great place to enjoy a glass before dinner. They often run small events like pairings and special tastings.
A summer afternoon/ sunset hangout at Boca do Inferno, a 20 minute walk from the centre of Cascais. Half beach shack half snack bar. The afternoon sun here is glorious and its the perfect place to sink a few spritz or GnT’s. They also have some snacks such as toasties and salads.
Another beachside bar just a short walk from Emma is this chilled out spot. It’s a Spanish run bar so you can enjoy your drink with a few tapas dishes too!
Probably better known for the healthy and vegan food they offer but for me this place is all about enjoying a glass of wine on the pretty patio or roof top.
In to wine? The tasting room has one of the biggest wine lists in Cascais. They also offer some delicious petiscos. My pick is usually the peixinhos da horta and a glass of antão vaz.
Estoril (two stops on the train from Cascais or 20 minute walk).Open all day but this place is definitely more of a late night hang out. Attracts a younger crowd of locals and foreigners on the weekends. It’s the closest you’ll get to a club (apart from Solo) in Cascais. It’s right on the beach so great for afternoon cocktails.
Despite living here I’m finding new places to eat and drink popping up all the time. I’ll keep adding as I go so don’t forget to sign up to the mailing list so you don’t miss them.
For a large, excellent list of wines then The Tasting Room is the spot. If you’d like to learn more about Portuguese wines then check if Vida Vinho has an event while you’re in town.
Clubs in Cascais
If you’re wanting a proper club experience Cascais isn’t going to float your boat. Instead go into Lisbon and try late-night favourite LUX.
If you’re in Cascais ‘after-hours’ and want a dance you can head toSOLO. It is basically a basement, but it does stay open until 6am on the weekends. The other option is Oficina das Artes, slightly less dark and dingy. It’s not in the centre so you’ll need to book an Uber.
Food Tours in Lisbon
If you’re teaming your Cascais trip with Lisbon definitely try one of Devour’s food and experience tours in Lisbon.
Cascais is at the end of the Linha de Cascais train line running from Lisbon. Along this line you’ll find lots of towns worth a stop for many reasons, great eats and drinks being two of them. Check out Carcavelos which has a fantastic beach and great vibes. Head west of Cascais (by car) and you’ll reach the windswept beach of Guincho and the wild Sintra coast, full of amazing restaurants close to the sea. Here are the best restaurants near Cascais.
This is a little bit of a local gem and one of my go-to restaurants for clams in the Lisbon area. I escape here a few times a year when I want to leave Cascais behind for a few hours. It’s one of my favourite restaurants in Portugal to eat Amêijoas à Bulhão Pato (clams).
There you have it. Almost 5 years of eating and drinking in Cascais whittled down to a single blog post! The truth is there are tons of amazing restaurants and bars in Cascais and the surrounding area so go set your own foodie trail and tell me what you find so I can add it to my never ending list! Bom appetit!
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Welcome to an in-depth travel guide for Cascais – ‘The Portuguese Riviera’. Written by independent travel planner Candy who has lived in Cascais since 2020. Use this guide to find the best places to visit and things to do in Cascais.
I’ve shared my insider knowledge and travel tips for Cascais below. You’ll find the best hotels, activities, beaches and events alongside everything you need to plan a trip to Cascais. Guaranteed to be up to date because I live here day in, day out.
This is written from my perspective as someone who lives and works from here permanently. I’m not a tourist or digital nomad. I have spent the last 5 years getting to know Cascais and what it has to offer. While I will never be a native Portuguese (much to my disappointment) I’m very proud and honoured to call the country, and Cascais my home. I’ll never stop sharing why it is so special.
My main priority for this travel guide is to share the real experiences that I think offer a good glimpse of Cascais. I aim to be an honest source of information for travel in Portugal and I hope you find this guide helpful in planning your trip to Cascais.
Então…
Why Visit Cascais?
If its nickname ‘Charm of the Atlantic’ doesn’t make you at least a bit curious then let me share some of the reasons you should visit Cascais.
‘Charm of the Atlantic’
Cascais’ historical centre is the definition of charming. Imagine tiny streets of calçada, lined with pastel-hued houses, decorated in bougainvillaea. If you did nothing else but wander these streets you would be glad you made the visit. Cascais’ history is draped in royalty and you’ll see signs of opulence and grandeur in the palace-like buildings dotted around the town and along the seafront.
Beach please.
Cascais is home to a string of stunning and captivating beaches from the local hang out of praia da Poça to the tiny but picturesque Praia da Rainha, right up to the windswept and mountain-backed Praia do Guincho. Cascais is a beach hopping paradise satisfyingly close to Lisbon.
Fresh air and outdoor activities
Cascais is no doubt a great place to relax but this seaside town is also one of the best places for an active holiday in Portugal. There is an abundance of activities to take part in such as cycling, surfing, sailing and SUP. If you’re a keen runner or cyclist there is a great 10km cycle path that runs from the Cascais centre to Guincho that follows the coast the whole way. And let’s not forget hiking! Malveira da Serra is only 20 minutes away and has some great trails to enjoy. It’s also home to the Ironman Portugal event in October each year when the town fills up with athletes and supporters, building an energy like no other.
Foodie heaven
Cascais is home to a surprising amount of amazing bars and restaurants with all types of cuisine. Whatever you fancy, there’s a good chance Cascais has it. I’ve written a specific guide for this so hop on over if you are in need of some food inspiration.
Wine lover? Join a Portuguese Wine Discovery tasting event at Vida Vinho
What does ‘Cascais‘ mean
The toponym or name Cascais comes from monte de cascas or ‘mountain of shells’. This refers to marine mollusks that are plentiful on the coast of Cascais. The municipality flag features fishing net, castle and wavy lines, another indication of how deeply the town is entwined with fishing.
Where is Cascais?
Cascais is part of the region of Lisboa, 1/3 of the way up the country. It lies 15 km west of the city of Lisbon.
I am the biggest advocate for driving in Portugal but for once I’m going to say cars aren’t the best mode of transport in this area. The best way to get to and around Cascais is not with a car. Unless you are planning on driving to Guincho or further up the coast then you don’t really need a car in Cascais. The easiest way to get to Cascais is by train from Lisbon.
Driving to Cascais
If you do drive to Cascais I recommend arriving before 10am in the morning to secure a spot and avoid the worst of the traffic. Traffic in and out of Lisbon during rush hour morning and evening can be very busy so try to avoid it where possible.
Parking in Cascais
Finding parking in Cascais can be difficult during the busy periods, and free parking is like gold dust. My advice would be, if you don’t absolutely need a car, don’t bring one. There are several main car parks but Marchael Carmona is the best in terms of space, ease and location. Alternatively, if you don’t mind a 20/25 minute walk there is lots of free street parking next to Eurostars hotel in Guia. Some of the main hotels have car parking but most guest houses and Airbnb’s do not.
Taking the train to Cascais
If you are visiting from Lisbon then you can use the Linha de Cascais train that departs from Cais do Sodre every 20 minutes and it takes around 40 minutes. Trains run daily between 6am to 1am. There is a great app you can download at www.cp.pt which shows you all the scheduled trains. You cannot book tickets in advance for this journey. To get your ticket visit one of the machines in the train or metro station and buy a Viva card for €0.50 then top that up with a return journey to Cascais which is around €5.
Getting around Cascais
The best way to get around Cascais is by walking. It’s a relatively small town with very few inclines (in comparison to Lisbon!). Cascais is home to the same slippery calçada though so bear that in mind. Uber and Bolt are available and very cheap which you might want to consider for a trip to Praia do Guincho, Cabo da Roca or Malveria da Serra.
If you are visiting Cascais as part of a larger trip then you can hire a car to get around. This way you’ll be able to stop off at some harder to reach places. I always recommend Zest because I have used them many times for my road trip around Portugal without any problem. My tip would be to pick up from Lisbon airport rather than central Lisbon.
If you’re thinking of combining Cascais with a trip to Sintra, note that driving to and around Sintra in the peak season is very busy and parking is a faff. Avoid if possible
You can get a bus to Sintra from Cascais here, or there is a very easy and cheap train from Oriente station in Lisbon. If you’re visiting outside of the busiest season the driving is not so bad, but bear in mind that the car parks are outside the centre of Sintra and a long way from Pena Palace. Alternatively think about using a tour guide for the day. Tour guides can get booked up months in advance so once you’ve done your research and found the perfect match get booking!
Cascais and Sintra in one day?
Unpopular opinion but I don’t think it’s the best idea to visit Cascais and Sintra in one day. You can technically do it, but you won’t have time to enjoy the sights properly. Sintra specifically has a lot to explore that takes a lot of pre-planning. If you have the time, my advice would be to spend at least 1 full day in each. You could spend an afternoon in Cascais and see a lot but half a day is not really enough for Sintra. If you absolutely must do both in one day then work with a travel guide/driver to do it.
Where to stay in Cascais
Firstly I want to start by saying do try and actually stay in Cascais rather than just doing a day trip. While I agree Cascais is an easy day trip from Lisbon, there is something special about staying overnight here. Especially if you have been staying in the buzz of the city the rest of the time. Spend a night, get up early for sunrise and have the beach to yourself. Take actual time to see Cascais and not just rush around to tick the box and you’ll appreciate it much more.
This is one of the few travel guides I’ve written where I can’t share recommendations for accommodation based on personal stay experience. I usually always share places I’ve actually stayed the night but since I live here, I haven’t had the opportunity to do that yet. However I do know where the best stays are located. Here is my Cascais wish list based on location, facilities and character.
Hotels/Resorts in Cascais
Pestana Cidadela 5* Pousada hotel with an “art district”. Right in the historical centre, next to the marina. Features include outdoor pool surrounded by tropical gardens, a gym and a spa.
Artsy Cascais Gorgeous boutique art hotel with rooftop pool. Some rooms have ocean views.
The Albatroz 5* Right on one of the most popular beaches in Cascais with 180 degree sea views.
Estoril Vintage A grande, romantic hotel right on the paredão, a 15 minute walk along the coast to Cascais town centre. The sea view room is 100% unique and worth the splurge.
Guesthouses in Cascais
Legasea Guesthouse Family guesthouse in central Cascais with a focus on sustainability. Surfy beach vibe and has an excellent stone-baked pizza restaurant on site. Featured in the Cascais Eats + Drinks Guide.
Apartments/ Airbnb’s in Cascais
Gia’s Home 2 bedroom apartment just 200 meters from the pretty praia da Rainha.
Duplex Cascais Stylish 3 bedroom apartment. Not central but with free parking (hard to find in Cascais!).
Best Places to Visit in Cascais
Before I elaborate on the best activities and experiences in Cascais, here’s a list of the best places to visit in Cascais. Don’t forget to add them to your itinerary.
Centro Storico (Historical Centre)
Mercado da Vila
Marechal Carmona Park
Cidadela Art District
Santa Marta Viewpoint
Praia da Rainha
Praia do Guincho
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Best things to do in Cascais – Activities & Experiences
Cascais can be a place to wander and relax or a place to get outdoors and active and anything in between. Whether you are here for beach time, a family holiday or a romantic getaway Cascais likely has what you are looking for.
Definitely set aside some time to wander. Cascais is one of the most beautiful destinations to get lost in. Keep walking until you get thirsty or hungry. Stop off for a bite to eat or a coffee. Repeat.
Pick up picnic supplies at Mercado da Vila
If you happen to be here on a Wednesday, Saturday or Sunday head to the amazing produce market – Mercado da Vila. One of the best produce markets I’ve visited in Portugal (and I’ve visited a lot). The market is very well organised and a fantastic place to pick up fresh ingredients for a picnic in the park or dinner at home. There is also a butchers, large fish market and a few highly rated restaurants.
Get Windswept at Praia do Guincho
One of the most unique beaches I’ve visited in Portugal. Compared to Cascais bay, Praia do Guincho is wild. It has a remote feeling to it and outstanding beauty surrounding it. This is a great spot to surf too. Beware, it can get very windy in the summer!
Fall in Love with The Santa Marta Viewpoint
If you’ve already done some Cascais research you’ve probably seen this view. It has got to be Cascais’ most scenic spot. As you can see it’s gorgeous, and even better in real life. At mid tide on a calm day the water is at its most alluring. I am always surprised that it doesn’t get busier than it is. Did you know you can climb Santa Marta lighthouse? The lighthouse has a very small museum too. It’s free on the first Sunday of each month (like most museums in Cascais).
Find a Peacock in Marchael Carmona
If you have kids (and even if you don’t) Marchael Carmona is a large park with a cafe, library and a whole range of birds including chickens, geese and a few peacocks. There are lots of shady spots and it makes a great location for a summer picnic. Many locals hold kid’s birthday parties here and it’s the perfect place to bring your little ones.
Take away Pizza on the beach at sunset
Pick up a pizza from the exceptional authentic Sicilian pizzeria (Il Siciliano) and devour it on the concrete steps leading down to Praia da Duquesa. Find sunset times here.
Go Paddle boarding in the Bay
For the majority of the year Cascais bay is calm, making it the perfect place to try out some paddle boarding. You can rent right from the beach at SUP com Alma. Enjoy a few hours cruising around above (or falling in) the big blue. In the summer months you will also find a giant inflatable assault course which is great for kids with too much energy!
Hire an eBike or bring your bike and Cycle the N247 to Casa da Guia
As I already mentioned Cascais has a brilliant cycle path that runs all the way to Praia do Guincho. Pick up a bike from one of several locations in town (including next to the train station, next to hotel Baía and next to Santa Marta Lighthouse) and pay via app. Set off to Casa da Guia, where you’ll find a collection cafes, restaurants and shops perched on the edge of the cliffs. Come for lunch and enjoy a chilled afternoon in a unique location. Don’t forget to stop off at Boca do Inferno on your journey. Still got some energy left after lunch? The cycle path runs all the way to Praia do Guincho!
Take a peek at the Paulo Rego Museum
Take a wander around the fascinating Paula Rego museum. Rego, who was born in Portugal displays both parmanent and temporary exhibitions.
Visit the Portuguese Music Museum in Estoril
Casa Verdades de Faria in Estoril offers a glimpse into the world of Portuguese music and instruments.The museum itself is a piece of art, built from 17th century azulejos. Go to the Cascais 360 website for tickets and opening times (they can change depending on the season).
Summer Sangria (or an ice cream!) at Cresmina
If you’re in Cascais in the summer and want to avoid the crowds of the bay head out west towards guincho but stop off at Praia da Cresmina. This sandy beach is a lovely place to spend an afternoon, made even better by the beach bar which serves up giant cups of sweet, refreshing sangria. Bring cash!
Annual Music Festivals & Events in Cascais
Cascais is one of the best places in Portugal for events and festivals and through the summer you’ll find activities most weekends.
Some of the most awaited nights of the year. During the summer months CoolJazz brings several artists to the stage, transforming Marechal Carmona park into laid back festival grounds. If you trip to Cascais lands on one of these nights, don’t miss out. The 2026 edition which takes place on various dates between the 1st and 31st July will feature artists such as Scissor Sisters and Franz Ferdinand.
Festas do Mar
For two weeks at the end of summer the historical centre closes the avenida to cars and explodes into a festival town. This family-friendly festival runs over two weeks with some of Portugal’s biggest artists playing on the main stage. You’ll also find local food and artisan stores, kids events and an up and coming stage for local artists. On the final night the exceptional Cascais Symphony Orchestra put on an incredible show (seriously one of the best events I’ve seen in Portugal) followed by fireworks that compete with new years eve. The festival is completely free. Once the line-up is confirmed for 2026 you’ll be able to find the schedule on the Cascais website for Festas do Mar
Every year in September some of Portugal’s best chefs take over Cascais and dish up gourmet cooking over open flames. If you’re a foodie this is one of the best events of the year in Cascais. In 2026 the event will ignite on 19th & 20th September.
Source: Chefs on Fite https://chefsonfire.com/en/events/chefs-on-fire-cascais-eng-2025
The Fiartil open-air event space has markets and events throughout the year so whichever month you are visiting Cascais you’ll find something happening. Keep up to date with events on the Fiartil Instagram page.
If you’re visiting Portugal over the Christmas period Cascais is a magical place to be based. The festive lights and decorations are some of the best in Portugal. For a whole month the town lights up. Cascais also turns Marechal Carmona park into a Christmas Village loved by kids of all ages. You can buy tickets online in advance or at the entrance.
Sporting Events in Cascais
One of the reasons I love living in Cascais so much is the outdoor lifestyle and accessibility to sport. The town is built around nature and for runners, swimmers and cyclists it’s a dream destination. The town hols various sporting events throughout the year.
The biggest sporting event of the year in Cascais. Ironman & Ironman70.3 Portugal – Cascais. This global endurance event brings athletes from all over the world to take on an epic trithalon including 4km of ocean swimming, a 180km ride through Sintra and a 42km run (yes a marathon) to finish. The day is undeniably electric with crowds cheering on the athletes into the dark hours; some of them crossing the finish line gone midnight. The best moment of the day is the swim start when thousands of swimmers enter the water as the sun rises in Baía de Cascais. The experience is emotionally charged and I dare you not to cry.
In 2025 I took part in the 70.3 version (half distance) and I’m currently training for the full distance Ironman in 2026. If you see me on the course, please cheer me on (I’ll need it!).
Every February Cascais hold a half-marathon race, the route following the N247 all the way to windswept Praia do Guincho before turning around and coming back to Cascais for a big welcoming finish at Baía. Other distances are also available (10km, 5km and kids race).
For distance open-water swimmers swimGP is the pinnacle of the events calendar. During a weekend in July SwimGP hosts a number of swims from 1km all the way to 20km. The iconic 20km ultra marathong swim starts in Belém in Lisbon and finishes in Praia da Pescadores in Cascais.
Cascais Events 2026
In addition to the annual festivals Cascais is always bringing new events to the town. In 2026 you’ll also find:
Bairro Amarelo (yellow district) is a car-free, restaurant-packed area and in my opinion the best area to eat out in Cascais. There is always a really buzzy atmosphere and the perfect outdoor dining environment. A few great restaurants here include Malacopa, Taberna Clandestina and Souldough.
The Paredão
This 3km beach walk runs right from Baía, central Cascais all the way to Praia da Azarujinha. If you’re planning on spending some time on the sand, save these places to your wish list… Emma, Gloria, The Beach Club.
Typical Portuguese Restaurants in Cascais
O Cantinho da Belinha – Portuguese tasca with small courtyard, tucked away from the centre
Melody Typical tasca/ snack bar with all the classics, excellent grilled fish and the best desserts
Jardim dos Frangos – Portuguese style chicken and chips. Simple and delcious. Also does take-away.
A Leitaria – Cheap Portuguese snacks and lunches with a sunny patio.
Speciality coffee in Cascais
When I first moved here back in 2020 the (still) excellent Lusophonica was the only place you could find speciality coffee in Cascais. Now you can also grab amazing coffee and brunch at Milkees, Euphoria and Fábrica. Cascais is now also home to not one but , two pastéis de nata shops Mateigaria and Aloma.
Best Day Trips from Cascais
Cascais is in the best location for exploring the Sintra coast which is the best escape from the crowds of Lisbon and busier Cascais beaches. The N247 road the runs to Praia do Guincho and on to Cabo da Roca is spectacular for views. Continue on up the coast and you’ll find beaches galore.
Azenhas do Mar
This pretty village tumbles down the cliff to a great beach and sea pool. Book a table outside at Agua e Sal to enjoy some super fresh and tasty fish. You won’t regret it.
Malveria da Serra
Hit one of the many hiking trails in Malveira and take in the views of Praia do Guincho. This 12km route starts at the village and takes you on a lovely loop.
Sintra
Magical Sintra is very close to Cascais and a brilliant day trip to bolt on to your time in Cascais. Remember, if you want to do the main attractions in Sintra allow for plenty of time. You need at least a full day.
Cabo Da Roca and the west coast
Mainland Europe’s most westerly point and the starting point to a string of cliff backed beaches worth a stop at. My pick is always Praia do Magoito.
There we have it, my travel guide for Cascais Portugal! Don’t forget to make time to get lost, explore the streets and find some experiences to call your own. I hope you enjoy this corner of Portugal as much as I do.
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